Sunday, 7 September 2008
Your Body's Natural PH Balance
Your body had a natural acid/alkaline balance. Medications, sugars, poor diet and stress can all make the body more acidic.
When the body is acidic, yeast, bacteria, viruses and cancer can thrive. And conversely, when the body is alkaline, foreign bacteria, viruses, yeast and cancer can not live.
Our body has a natural balance called homeostasis. When we are too acidic, minerals like calcium are leached from our bones to help alkalize the body. Another way our body tries to protect us from acid is to buffer it with fat and store it in the body.
Luckily, there are ways to naturally boost your PH which should stay at 7.365. Eating more green vegetables and less sugars, meat and dairy. There are also some great supplements out there that are alkalizing as well.
When the body is acidic, yeast, bacteria, viruses and cancer can thrive. And conversely, when the body is alkaline, foreign bacteria, viruses, yeast and cancer can not live.
Our body has a natural balance called homeostasis. When we are too acidic, minerals like calcium are leached from our bones to help alkalize the body. Another way our body tries to protect us from acid is to buffer it with fat and store it in the body.
Luckily, there are ways to naturally boost your PH which should stay at 7.365. Eating more green vegetables and less sugars, meat and dairy. There are also some great supplements out there that are alkalizing as well.
Tuesday, 2 September 2008
Vitamin C And Your Skin
How Vitamin C Promotes Healthy Skin
Vitamin C And Your Skin
1 Helps plump up thinning skin by increasing its production of NEW COLLAGEN.
No known risk of allergy, no immune reaction and no injection-induced infection. Just natural collagen being deposited in an orderly fashion...rapidly bringing back with it your skin's softness, strength and elasticity.
2 Vitamin C is an antioxidant.
As an antioxidant, Vitamin C kills free radicals, which irreparably damage our cells and accelerates the aging process.
3 Blood Capillary Strengthener.
Vitamin C strengthens blood capillaries which means fewer broken capillaries visible on your face.
4 Enhance Skin Brightness.
Vitamin C even out your skin tone and helps to remove age spots and liver spots.
5 Prevents Transepiderma Water Loss.
Medications Can Affect Your Skin
What Meds Are You Taking?
Are Your Meds Drying Out Your Skin?
Many over-the-counter and prescription drugs cause dry skin. We need to be vigilant and check the small print -- both for ingredients and the warnings as well whenever we start taking a new drug of any sort. Some of the drugs that can cause dryness are:
1 Some antihistamines
2 Drugs used in chemotherapy
3 Accutane (yes, the acne treatment)
4 Diuretics
5 Anti-cholinergics (a treatment for spasms of the GI tract)
6 Protease inhibitors (treatment for viral infections)
7 Tamoxifen
Botox - The Good, The Bad And The Ugly
Is Botox A Reliable Wrinkle Cure?
Botox Facts
If you're thinking about Botox, check out the following facts first.1 The costs for Botox runs about $550 per time, 2 to 4 times per year.
2 Botox does NOT work on fine lines, sun damage, skin roughness, acne scars or age spots. Botox only works on the face's motion wrinkles.
3 Botox can only soften DEEP wrinkles but NOT remove them.
4 Regular Botox injections can cause nerve damage
5 The effects of Botox only lasts 3 to 6 months.
6 Botox is injected directly into the muscle causing paralysis (thereby relaxing the wrinkles) which decreases your ability to smile, frown or squint.
How To Remove Wrinkles
Here are some homemade remedies to smooth out those wrinkles.
1 Rub egg white on our face and leave it for 5 minutes. Rinse with lukewarm water and pat dry.
2 Put honey on your face. Wait 15 minutes, then rinse with lukewarm water and pat dry.
3 Apply coconut or castor oil on your face. Leave overnight, then rinse with lukewarm water and pat dry.
4 Papaya Facial Peel Mask
To effectively use this recipe, cleanse face and steam to open pores. The skin will be moist and receptive to the peel.
Papaya Peel Ingredients:
1 cup fresh pineapple
Half-a-cup fresh papaya
1 tablespoon honey
Puree fruit together.
Add honey and mix into a smooth paste.
Leave mask on 15 to 20 minutes. Rinse completely.
Pineapple and papaya contain natural enzymes and alpha-hydroxy acids that remove dead skin cells while the honey moisturizes the skin.
5 Hoeny and Aloe
I mix honey with aloe juice and put it on my face for about ten minutes then rinse with warm water. I'll let you know when someone notices!
7 Main Causes of Skin Damage
Anti-aging skin care starts with you. As you age, your skin changes. It becomes loose, thinner, drier and wrinkled, and slower to heal. The wrinkles occur mainly as a result of the rupture of the elastin fibers and the decreasing production of collagen fibers in the dermis but the diminishing of the fatty cells play a part in this as well as the decreasing bonds between the epidermis and dermis.
Sunlight (the UV rays actually) damages the collagen and elastin fibers, and causes the development of some abnormal elastin fiber types. This results in a looseness of the skin and its incapacity to retract after stretching, causing the formation of wrinkles. It further creates a higher percentage of evaporation, making skin drier. Skin care for woman is vital, but before seeking anti aging skin care treatment or anti aging skin care product, you may want to know the basics means of protection.
Thus it is advisable at any age to avoid sunlight at midday and regularly use sunscreen creams with SPF 15 or higher. In addition, it is recommended to drink a lot of water, about 50-60 ounces daily. This intake of water would also be helpful in eliminating toxins through urine, rather than through skin pores.
Smoking and other air polluting factors produce free radicals in the cells of the skin, altering these cells and their genetic material. It is important to emphasize the importance of quitting smoking because smokers get wrinkled at an younger age than non-smokers, which is increased with the years and the number of cigarettes smoked daily.
If you want to improve your physical and mental health by stopping some of the processes which lead to aging, consider researching anti-aging programs. You will discover a whole world that is focused on slowing down many of the effects associated with aging, skin care for women, anti aging skin care treatment, anti aging skin care product and more. This will lead to increased energy, a better outlook on life, and a marked improvement in your health.
The main factors that accelerate skin damage are:
1. Sunlight
2. Smoking
3. Pollution
4. Muscle use
5. Inadequate diet
6. Genetic background
7. Decrease of hormonal levels at menopause.
Sunlight (the UV rays actually) damages the collagen and elastin fibers, and causes the development of some abnormal elastin fiber types. This results in a looseness of the skin and its incapacity to retract after stretching, causing the formation of wrinkles. It further creates a higher percentage of evaporation, making skin drier. Skin care for woman is vital, but before seeking anti aging skin care treatment or anti aging skin care product, you may want to know the basics means of protection.
Thus it is advisable at any age to avoid sunlight at midday and regularly use sunscreen creams with SPF 15 or higher. In addition, it is recommended to drink a lot of water, about 50-60 ounces daily. This intake of water would also be helpful in eliminating toxins through urine, rather than through skin pores.
Smoking and other air polluting factors produce free radicals in the cells of the skin, altering these cells and their genetic material. It is important to emphasize the importance of quitting smoking because smokers get wrinkled at an younger age than non-smokers, which is increased with the years and the number of cigarettes smoked daily.
If you want to improve your physical and mental health by stopping some of the processes which lead to aging, consider researching anti-aging programs. You will discover a whole world that is focused on slowing down many of the effects associated with aging, skin care for women, anti aging skin care treatment, anti aging skin care product and more. This will lead to increased energy, a better outlook on life, and a marked improvement in your health.
Subscribe to:
Posts (Atom)
Posts
