Many people think that if they use a moisturiser every day there is no need to pay a visit to the Beauty Salon for a regular facial. However, they are mistaken.
Whilst using a daily moisturiser is vital to the health and vitality of the skin, there is no doubt that a monthly facial boosts the skin and certainly pays dividends by rehydrating, balancing and firming the skin.
There are a wide variety of facials to choose from and it can be quite confusing choosing the right facial for you. Ideally visit a beauty salon that has been recommended to you and one that has fully qualified and experienced therapists. Any worthwhile beauty therapist will recommend the correct facial to suit your skin type and condition.
Anti-ageing facials and decongesting facials for problem skins appear to be the most popular at this moment in time. Facials do follow trends, a few years ago non-surgical facelifts were very popular, whereas now the importance of repairing the skin from sun damage, eliminating free radicals and encouraging our own collagen and elastin production are being recognised as vital to achieve a healthy, balanced and more youthful skin.
We can chose from a ‘hands-on’ facial where your therapist selects the appropriate preparations for your skin. These are usually derived from essential oils, plant extracts, vitamins or seaweed. After cleansing and exfoliating these preparations are introduced to your skin by way of a relaxing massage of face, neck and shoulders finishing with a mask to complete the treatment. Alternatively there is a mixture of ‘hands-on’ and ‘machine’ facials. These tend to be more effective as they can ionise the preparations deep into the dermis of the skin. This is the really important layer of the skin where the quality of your skin cells are determined. By working on this deep layer, we improve the condition and appearance of the top layer of skin, with results lasting up to a month. If this sounds a little daunting, don’t worry…these facials are perfectly safe and relaxing, especially as the majority of therapists incorporate ‘hands on’ massage of face, neck and shoulders to help you relax and improve the circulation and lymphatic function of the skin.
Try to have a monthly facial as the skin cells have a lifecycle of one month, so after the month they are due for some maintenance. Be kind to yourself and your skin – it has to last you a lifetime!
Author Resource:-> Aurora Beauty and Holistic Therapies, a salon based in Bristol, England, can include aromatherapy massage, thermo-auricular therapy, Indian head massage, alongside many other beauty and holistic treatments.
Article From Article Health And Fitness
Wednesday, 17 September 2008
Body Care for Everyday Life
It is important to have a body care routine. When body care products are not used on a regular basis, they are ineffective. Nobody can expect smooth skin from a single day of moisturizing. It takes several days to witness results. In order to maintain that same level, it must be performed routinely. This may seem like a lot of work, but when someone gets into a regular body care regimen, she can manage to do it all in mere minutes!
Body Care: Start in the Shower
Start from the top and work down from there. The first thing people should see is a healthy, glowing face. This starts with a good face wash. A foaming face wash is an excellent choice. It is made just for the face and will help retain the skin's moisture. Regular bar soap is not a good idea because it can dry out the face's delicate skin.
The next step is to use a good exfoliator. This should be gentle enough for the face but may also be used on every part of the body. An exfoliator removes the dead, dry top layer of skin cells and reveals the healthy skin underneath. This should not be done every day, but should be done at least once a week.
While in the shower, it is best to use a shower gel to wash the body. This is more delicate than a bar soap and also smells wonderful. It is especially easy when used in combination with a loofah. A loofah helps to exfoliate skin as well.
Body Care: Out of the Shower
After stepping out of the shower, the first thing to do is apply moisturizer to the entire face and body. This generally requires two different products since the face will need something gentler. This is the best time to apply a moisturizer because damp skin absorbs more effectively than dry skin. This will help keep the skin soft and smooth.
There are special moisturizers that are made for hands and feet. Feet are often neglected when it comes to total body care. These moisturizers are made especially for rougher, drier skin. Our feet and hands are exposed to so much that they need something a little stronger to keep them looking and feeling healthy and beautiful.
Body Care: During the Day
It is essential that people are aware of their bodies all day long. It is a good idea to carry antibacterial hand lotion or soap. There are germs everywhere and not enough places to wash our hands. This will help keep the hands and face germ free since everyone touches their face during the day. It is also a good idea to carry wipes that absorb face moisture. This will help keep pores from becoming clogged and also feels great on the skin.
Body Care: Before Bed
Before going to bed each night, there are several body care products to use in order to maintain healthy skin. The first is a good cosmetics remover. It is not recommended that a woman retire for the evening without removing her make-up, as it tends to clog pores and cause breakouts. Once this is accomplished, the face should be washed with a good foaming cleanser. After washing the face, it is a good idea to use a toner. A toner will clean out the pores of the face, reaching deeper than the foaming cleanser can. Finally, apply a blemish cream that will work overnight. This entire routine should take only five minutes and is worth every second to have beautiful skin!
Body care is essential all day long. In order to have skin look and feel its best, it is important to follow each of these steps. Following a body care regimen every day will keep skin beautiful and soft!
Author Resource:-> Ursula McLean is a IA and ITEC qualified beauty therapist working with Feel Confident. Visit www.feelconfident.co.uk for great deals
Article From Article Health And Fitness
Body Care: Start in the Shower
Start from the top and work down from there. The first thing people should see is a healthy, glowing face. This starts with a good face wash. A foaming face wash is an excellent choice. It is made just for the face and will help retain the skin's moisture. Regular bar soap is not a good idea because it can dry out the face's delicate skin.
The next step is to use a good exfoliator. This should be gentle enough for the face but may also be used on every part of the body. An exfoliator removes the dead, dry top layer of skin cells and reveals the healthy skin underneath. This should not be done every day, but should be done at least once a week.
While in the shower, it is best to use a shower gel to wash the body. This is more delicate than a bar soap and also smells wonderful. It is especially easy when used in combination with a loofah. A loofah helps to exfoliate skin as well.
Body Care: Out of the Shower
After stepping out of the shower, the first thing to do is apply moisturizer to the entire face and body. This generally requires two different products since the face will need something gentler. This is the best time to apply a moisturizer because damp skin absorbs more effectively than dry skin. This will help keep the skin soft and smooth.
There are special moisturizers that are made for hands and feet. Feet are often neglected when it comes to total body care. These moisturizers are made especially for rougher, drier skin. Our feet and hands are exposed to so much that they need something a little stronger to keep them looking and feeling healthy and beautiful.
Body Care: During the Day
It is essential that people are aware of their bodies all day long. It is a good idea to carry antibacterial hand lotion or soap. There are germs everywhere and not enough places to wash our hands. This will help keep the hands and face germ free since everyone touches their face during the day. It is also a good idea to carry wipes that absorb face moisture. This will help keep pores from becoming clogged and also feels great on the skin.
Body Care: Before Bed
Before going to bed each night, there are several body care products to use in order to maintain healthy skin. The first is a good cosmetics remover. It is not recommended that a woman retire for the evening without removing her make-up, as it tends to clog pores and cause breakouts. Once this is accomplished, the face should be washed with a good foaming cleanser. After washing the face, it is a good idea to use a toner. A toner will clean out the pores of the face, reaching deeper than the foaming cleanser can. Finally, apply a blemish cream that will work overnight. This entire routine should take only five minutes and is worth every second to have beautiful skin!
Body care is essential all day long. In order to have skin look and feel its best, it is important to follow each of these steps. Following a body care regimen every day will keep skin beautiful and soft!
Author Resource:-> Ursula McLean is a IA and ITEC qualified beauty therapist working with Feel Confident. Visit www.feelconfident.co.uk for great deals
Article From Article Health And Fitness
Six Common Skin Problems
Our skin is the largest organ in the body and can reflect our general health. In addition, our skin is probably the most abused organ on the body from environmental factors, stress, dehydration, sun exposure, etc. Our skin needs to be protected and nourished.
Problem #1: Fine Lines and Wrinkles
The major factors responsible for lines and wrinkles are mostly due to over-exposed skin to the sun. In addition, stress, hormones, heredity, and environmental factors also play a significant part. In order to reduce more fine lines and wrinkles from forming and demishing the ones you have, exfoliation is recommended as well as a rich moisturizing cream. Exfoliation removes dead skin cells and stimulates new skin cell growth.
In addition, to eliminate additional fine lines and wrinkles from forming, you should wear a sun screen of SPF 15 or higher everyday. Most people believe that because they are not baking in the sun, a sun screen is not needed; however, most people do not realize just how much sun they are exposed to on a daily basis
Problem #2: Enlarged or Distended Pores
Enlarged or distended pores (blackheads) are due to trapped debris in the pores. The debris is a combination of dead skin cells and sebum (oil). The debris causes the pore to stretch or buildup and produce blackheads. Facial cleansers with an exfoliate are recommended for enlarged or distended pores. The exfoliating ingredient will open the pore and the cleanser will clean out the pore(s). In addition, after cleansing a skin toner should be applied to tighten the skin and close the pores. A moisturizer should only be applied after toning and closing the pores on your skin. If you do not have a toner, apply cold water to close the pores before applying any moisturizer.
Problem #3: Brown Spots aka Age Spots
Brown spots are caused from over exposure to the sun. The sun causes the cells that produce melanin to react and protect the inner layers of the skin. Melanin is the product that the body produces to get a tan. It is a protective reaction for the skins inner layers.
There are remedies on the market to remove brown spots such as laser surgery or use of retinoids or alpha-hydroxy acids (AHA) combined with bleaching agents such as hydroquinone and kojic acid. In addition, natural ingredients such as lemon or other fruit juices will lighten brown spots and at a fraction of the cost of the above therapies.
Again, as indicated above, sun screen is imperative to avoid brown spots on the skin.
Problem #4: Blemishes
Blemishes are usually due in part to the over production of sebum (oil) which can be attributed to stress and hormonal changes.
Mild to moderate breakouts, characterized by less than seven pimples a month, can be treated with over the counter products. This may include those treatments containing glycolic acid or retinol, which is potent for unclogging skin pores. Also, benzoyl peroxide, which is an antibacterial agent, can be applied. There is one specific ingredient that is particularly effective in treating blemishes – salicylic acid. This is actually an efficient exfoliate that dissolves skin oil.
In addition to over the counter remedies for blemishes there are a number of natural make at home products that are quite beneficial and not as harsh. A mild home remedy is listed below:
Mask with Baking Soda
(not baking powder)
Wash face thoroughly with a mid cleanser. Mix baking soda and water together to form a paste. Apply the paste to you face and leave on about 10 minutes. Rinse face and feel the difference.
Problem #5: Redness on the Skin
Rosacea is a condition that first appears as a flushing or subtle redness on the nose, cheeks, forehead and chin. It then progresses from intermittent mild redness to persistent ruddiness as well as permanent, dilated blood vessels and acne-like bumps.
Rosacea is not curable, but it responds well to treatment. Dermatologists usually recommend prescription topical and oral antibiotics. In addition, treatments such as Vbeam are available. Vbeam is a technique that repairs the broken capillaries and reduces the need for topical applications. Furthermore, there are over-the-counter treatments available and natural home remedies that reduce redness.
Problem #6: Dullness of the Skin
Dullness of the skin typically occurs around age 30. During this stage, the natural ability
of your skin to slough off dead cells from the surface slows down. When the dry and dead cells build up, the skin becomes dull. To freshen your skin and bring back a natural glow, consider regular exfoliation to slough off dead skin cells and improve circulation. In addition, set-up and follow a good skin care regime and your skin will thank you for it by its natural glow.
Author Resource:-> For more skin care articles, natural cosmetics and homemade skin care recipes visit Complete Skin Care Therapy
Article From Article Health And Fitness
Problem #1: Fine Lines and Wrinkles
The major factors responsible for lines and wrinkles are mostly due to over-exposed skin to the sun. In addition, stress, hormones, heredity, and environmental factors also play a significant part. In order to reduce more fine lines and wrinkles from forming and demishing the ones you have, exfoliation is recommended as well as a rich moisturizing cream. Exfoliation removes dead skin cells and stimulates new skin cell growth.
In addition, to eliminate additional fine lines and wrinkles from forming, you should wear a sun screen of SPF 15 or higher everyday. Most people believe that because they are not baking in the sun, a sun screen is not needed; however, most people do not realize just how much sun they are exposed to on a daily basis
Problem #2: Enlarged or Distended Pores
Enlarged or distended pores (blackheads) are due to trapped debris in the pores. The debris is a combination of dead skin cells and sebum (oil). The debris causes the pore to stretch or buildup and produce blackheads. Facial cleansers with an exfoliate are recommended for enlarged or distended pores. The exfoliating ingredient will open the pore and the cleanser will clean out the pore(s). In addition, after cleansing a skin toner should be applied to tighten the skin and close the pores. A moisturizer should only be applied after toning and closing the pores on your skin. If you do not have a toner, apply cold water to close the pores before applying any moisturizer.
Problem #3: Brown Spots aka Age Spots
Brown spots are caused from over exposure to the sun. The sun causes the cells that produce melanin to react and protect the inner layers of the skin. Melanin is the product that the body produces to get a tan. It is a protective reaction for the skins inner layers.
There are remedies on the market to remove brown spots such as laser surgery or use of retinoids or alpha-hydroxy acids (AHA) combined with bleaching agents such as hydroquinone and kojic acid. In addition, natural ingredients such as lemon or other fruit juices will lighten brown spots and at a fraction of the cost of the above therapies.
Again, as indicated above, sun screen is imperative to avoid brown spots on the skin.
Problem #4: Blemishes
Blemishes are usually due in part to the over production of sebum (oil) which can be attributed to stress and hormonal changes.
Mild to moderate breakouts, characterized by less than seven pimples a month, can be treated with over the counter products. This may include those treatments containing glycolic acid or retinol, which is potent for unclogging skin pores. Also, benzoyl peroxide, which is an antibacterial agent, can be applied. There is one specific ingredient that is particularly effective in treating blemishes – salicylic acid. This is actually an efficient exfoliate that dissolves skin oil.
In addition to over the counter remedies for blemishes there are a number of natural make at home products that are quite beneficial and not as harsh. A mild home remedy is listed below:
Mask with Baking Soda
(not baking powder)
Wash face thoroughly with a mid cleanser. Mix baking soda and water together to form a paste. Apply the paste to you face and leave on about 10 minutes. Rinse face and feel the difference.
Problem #5: Redness on the Skin
Rosacea is a condition that first appears as a flushing or subtle redness on the nose, cheeks, forehead and chin. It then progresses from intermittent mild redness to persistent ruddiness as well as permanent, dilated blood vessels and acne-like bumps.
Rosacea is not curable, but it responds well to treatment. Dermatologists usually recommend prescription topical and oral antibiotics. In addition, treatments such as Vbeam are available. Vbeam is a technique that repairs the broken capillaries and reduces the need for topical applications. Furthermore, there are over-the-counter treatments available and natural home remedies that reduce redness.
Problem #6: Dullness of the Skin
Dullness of the skin typically occurs around age 30. During this stage, the natural ability
of your skin to slough off dead cells from the surface slows down. When the dry and dead cells build up, the skin becomes dull. To freshen your skin and bring back a natural glow, consider regular exfoliation to slough off dead skin cells and improve circulation. In addition, set-up and follow a good skin care regime and your skin will thank you for it by its natural glow.
Author Resource:-> For more skin care articles, natural cosmetics and homemade skin care recipes visit Complete Skin Care Therapy
Article From Article Health And Fitness
Sunday, 14 September 2008
3 Deadly Skin Care Myths
By: Mark Aleks
Your skin is one of the most important components to beauty. Clean, young, vibrant looking skin can increase a woman and man’s attractiveness ten fold. The tricky part is there are hundreds of myths out there that can destroy the beauty of your skin.
Are any of those myths having an effect on your skin?
Here are 3 myths that could have a deadly effect on the beauty of your skin, and how to overcome them to create and keep beautiful skin.
1. Wearing Sunscreen
The concept of using sunscreen to protect your skin from the harmful sun is good. However, the problem is that most sunscreens contain active ingredients which are harmful chemicals. Depending on the sunscreen, the chemicals may include Benzophenones, PABA and PABA esters, Cinnamates, Salicylates, Digalloyl trioleate, Menthyl anthranilate and Avobenzone. The Environmental Working Group found 84% of sunscreens are harmful to consumers.
Solution:
A surprisingly good natural sun block comes from broccoli extract. It has been found to produce a matrix of protective enzymes that defend against damage from UV exposure.
2. Buying the Best Smelling, Best Looking Skin Lotions
Everyone loves shopping at the mall and smelling skin lotions. In fact, the smell and look of a lotion are the biggest reasons people buy it. Unfortunately, the smell and look in most products are created artificially. And when it’s created artificially, it is harmful to your skin. It may make your skin feel moist, but on the cellular level it is speeding up the aging process.
Solution:
Look for lotions that have all natural, or even better, all organic fragrances and coloring.
3. Using Soapy Soap
After watching Dove Soap commercials you can’t help but want to use soaps to lather your body clean. Soaps can do rather the opposite though. They tend to clog your pores due to the ingredients that make the soap a solid. That leads to acne and also takes away the vibrant look on the skin.
Solution:
Try to use less harsh and/or organic soaps, and use cleansers on your face more often.
These myths come totally unexpected considering our culture practices them everyday. Being aware of them and creating new healthy habits can have profound effects on aging.
With your skin, the smallest changes begin to make the biggest differences, just as these 3 myths can dramatically impact the beauty of your skin.
Author Resource:-> Mark Aleks and his brother started a skin care company at a young age, providing exclusive skin care products to spa and salons in cities like Boston and New York City.
To sign up for his skin care newsletter on eliminating aging, go to EliminateSkinAging.com
Article From Article Health And Fitness
Your skin is one of the most important components to beauty. Clean, young, vibrant looking skin can increase a woman and man’s attractiveness ten fold. The tricky part is there are hundreds of myths out there that can destroy the beauty of your skin.
Are any of those myths having an effect on your skin?
Here are 3 myths that could have a deadly effect on the beauty of your skin, and how to overcome them to create and keep beautiful skin.
1. Wearing Sunscreen
The concept of using sunscreen to protect your skin from the harmful sun is good. However, the problem is that most sunscreens contain active ingredients which are harmful chemicals. Depending on the sunscreen, the chemicals may include Benzophenones, PABA and PABA esters, Cinnamates, Salicylates, Digalloyl trioleate, Menthyl anthranilate and Avobenzone. The Environmental Working Group found 84% of sunscreens are harmful to consumers.
Solution:
A surprisingly good natural sun block comes from broccoli extract. It has been found to produce a matrix of protective enzymes that defend against damage from UV exposure.
2. Buying the Best Smelling, Best Looking Skin Lotions
Everyone loves shopping at the mall and smelling skin lotions. In fact, the smell and look of a lotion are the biggest reasons people buy it. Unfortunately, the smell and look in most products are created artificially. And when it’s created artificially, it is harmful to your skin. It may make your skin feel moist, but on the cellular level it is speeding up the aging process.
Solution:
Look for lotions that have all natural, or even better, all organic fragrances and coloring.
3. Using Soapy Soap
After watching Dove Soap commercials you can’t help but want to use soaps to lather your body clean. Soaps can do rather the opposite though. They tend to clog your pores due to the ingredients that make the soap a solid. That leads to acne and also takes away the vibrant look on the skin.
Solution:
Try to use less harsh and/or organic soaps, and use cleansers on your face more often.
These myths come totally unexpected considering our culture practices them everyday. Being aware of them and creating new healthy habits can have profound effects on aging.
With your skin, the smallest changes begin to make the biggest differences, just as these 3 myths can dramatically impact the beauty of your skin.
Author Resource:-> Mark Aleks and his brother started a skin care company at a young age, providing exclusive skin care products to spa and salons in cities like Boston and New York City.
To sign up for his skin care newsletter on eliminating aging, go to EliminateSkinAging.com
Article From Article Health And Fitness
Wrinkle Treatment is the New Beauty Mantra To Stay Young
Wrinkle Treatment is the New Beauty Mantra To Stay Young!
By: Neelima Reddy
Growing age is always a scary thought for everyone. As your age increases, your skin will become loose and can lead to wrinkles. Mostly women are very much worried about wrinkles which can make them to look older than their age.
With proper care and treatment you can avoid wrinkles. If you really want to look more stunning in your old age, then just follow guide lines given below for wrinkle treatment.
The first and fore most thing you need to do is, avoid exposure of your skin to sun, to avoid UV rays, which can cause damage to your skin. Do not neglect to apply sunscreen lotion while going out. Try to cover your body as much as possible without exposing it to sun and pollution.
Drink lots of water. It removes the unwanted materials like fat and other oily substances and helps to keep your skin hydrated always. In cooler or dry atmospheres, apply moisturizing cream to your skin.
Home remedies to avoid wrinkles:
• Olive oil shows better results in wrinkle treatment. Massage your skin with olive oil gently and regularly. Always massage in opposite direction of wrinkles.
• Carrot juice is very effective in healing wrinkles. Take a glass full of carrot juice daily for two weeks. You can find a lot of change in your skin.
• Apply the paste of ripen papaya on your face for some time and then take bath. Repeating this process daily will not only help in wrinkle treatment but also makes your skin glowing.
• Cucumber also helps in the treatment of wrinkles around eyes. Place a piece of cucumber on both of your eyes. It not only cures wrinkles but also gives relaxation to your eyes.
• Maintain a good diet with lots of fruits and vegetables to look more fresh and young.
• Avoid strain, stress and tension and keep your self active always.
• Take few drops of lemon and mix it with cream of milk. Wash your face with warm water and wipe it with hard cloth or rough towel and then apply the mixture of cream and lemon to your face and leave it for half an hour. By doing this for up to 15 or 20 days regularly, your face will be free from wrinkles and black spots.
• Cold water also helps in avoiding wrinkles. Do not wipe the face immediately; rather you pat it with dry hands.
Some advanced treatments for wrinkles:
• Low energy plasma skin regeneration treatment: In this treatment, new skin is developed on targeted area with the help of stimulated energy. This treatment reduces the appearance of wrinkles.
• Laser treatment for wrinkles: This is the advanced technique used for wrinkle treatment which uses carbon dioxide laser for treating wrinkles.
• Cosmetic surgery is also an advanced invention for wrinkle treatment. In this treatment, wrinkles are treated by surgery.
Wrinkles can be delayed, but cannot be avoided. So never expect complete transformation, just follow the given tips to look younger than your age. Visit Skin Care and Anti Aging
Author Resource:-> Neelima Reddy, author of this article writes for http://www.skincarebeautyzone.com>SkinCareBeautyZone.com. Skin Care beauty blog helps you learn everything you need to know about skin and beauty. Know more about several methods of maintaining a healthy skin. Visit: http://www.skincarebeautyzone.com
Article From Article Health And Fitness
What's in Your Skin Care Cream?
What's in Your Skin Care Cream?
By: Carol Belanger
The skin care industry has the public convinced that their products will bring you a glowing complexion, reduce wrinkles and reduce discoloration. However, the cosmetic industry is not regulated and so long as they list the ingredients on the bottle as required by the FDA they can make all the claims they like. Additionally, many skin care companies use the term “Natural� when in reality many products contain less than 1% of a natural ingredient such as aloe Vera, or other essential oils.
In reality many cosmetics and baby products contain harmful ingredients which are detrimental to your health or your babies. The United Nations Environmental Program estimates that approximately 70,000 chemicals are in common use across the world with 1,000 new chemicals being introduced every year. Of all the chemicals used in cosmetics, the National Institute of Occupational Safety and Health has reported that nearly 900 are toxic - although other groups attack that figure as being far too conservative.
Below are a few guidelines when selecting a skin care product.
Talc is commonly used to dry, freshen and deodorize the skin. It is a mineral consisting of hydrated magnesium silicate. Research has suggested that women who use talcum powder for personal hygiene between their legs are more likely to get ovarian cancer. It is thought that talc may travel up into the vagina, through the cervix into the womb, along the fallopian tubes, to the ovaries, causing irritation and inflammation, resulting in cancerous changes. Additionally, inhalation of talc may irritate the respiratory system.
Triclosan is an antimicrobial chemical found in hand washes, toothpastes and household products; it may kill 'friendly bacteria' which help with digestion and protect the body from more serious infection. There is cause for concern that the overuse of anti-bacterial products inhibits the normal process of the immune system to ward off germs.
Phthalates is used to make plastics flexible, they are found in shampoos, moisturizers, nail polishes and hair sprays. Animal studies have suggested links with testicular abnormalities in male offspring exposed to these chemicals in the womb. Phthalates like all chemical processed ingredients in cosmetics are absorbed through the skin or inhaled.
Sodium lauryl sulphate was originally used as an industrial degreasing; it is widely used in shampoos, bubble baths and other washing products to product foam. This chemical can irritate eyes, skin and mouth.
Aluminium salts (eg: aluminium chlorohydrate) is used in antiperspirants and deodorants, they dissolve onto the skin to create a coating over sweat glands and so reduce the amount of sweat that is released. There have been concerns that this chemical may be related to breast cancer.
Parabens (eg: methylparaben (E218), ethylparaben (E214)) are used as preservatives in cosmetics, food and household products, they may mimic the female hormone, estrogen. Concerns focus on a possible link to breast cancer, when used in deodorants.
There is a growing list of synthetic ingredients manufacturers are adding to their products every day which are or will be detrimental to your health sometime in the future. Therefore, when purchase your next cosmetic or baby products read the label carefully. Select natural products made from botanicals and essential oils for the safest skin care products.
Author Resource:-> For real natural cosmetics that do not contain harmful chemicals and scientifically and clinically tested to do has they claim visit Complete Skin Care Therapy
Article From Article Health And Fitness
Sunday, 7 September 2008
Your Body's Natural PH Balance
Your body had a natural acid/alkaline balance. Medications, sugars, poor diet and stress can all make the body more acidic.
When the body is acidic, yeast, bacteria, viruses and cancer can thrive. And conversely, when the body is alkaline, foreign bacteria, viruses, yeast and cancer can not live.
Our body has a natural balance called homeostasis. When we are too acidic, minerals like calcium are leached from our bones to help alkalize the body. Another way our body tries to protect us from acid is to buffer it with fat and store it in the body.
Luckily, there are ways to naturally boost your PH which should stay at 7.365. Eating more green vegetables and less sugars, meat and dairy. There are also some great supplements out there that are alkalizing as well.
When the body is acidic, yeast, bacteria, viruses and cancer can thrive. And conversely, when the body is alkaline, foreign bacteria, viruses, yeast and cancer can not live.
Our body has a natural balance called homeostasis. When we are too acidic, minerals like calcium are leached from our bones to help alkalize the body. Another way our body tries to protect us from acid is to buffer it with fat and store it in the body.
Luckily, there are ways to naturally boost your PH which should stay at 7.365. Eating more green vegetables and less sugars, meat and dairy. There are also some great supplements out there that are alkalizing as well.
Tuesday, 2 September 2008
Vitamin C And Your Skin
How Vitamin C Promotes Healthy Skin
Vitamin C And Your Skin
1 Helps plump up thinning skin by increasing its production of NEW COLLAGEN.
No known risk of allergy, no immune reaction and no injection-induced infection. Just natural collagen being deposited in an orderly fashion...rapidly bringing back with it your skin's softness, strength and elasticity.
2 Vitamin C is an antioxidant.
As an antioxidant, Vitamin C kills free radicals, which irreparably damage our cells and accelerates the aging process.
3 Blood Capillary Strengthener.
Vitamin C strengthens blood capillaries which means fewer broken capillaries visible on your face.
4 Enhance Skin Brightness.
Vitamin C even out your skin tone and helps to remove age spots and liver spots.
5 Prevents Transepiderma Water Loss.
Medications Can Affect Your Skin
What Meds Are You Taking?
Are Your Meds Drying Out Your Skin?
Many over-the-counter and prescription drugs cause dry skin. We need to be vigilant and check the small print -- both for ingredients and the warnings as well whenever we start taking a new drug of any sort. Some of the drugs that can cause dryness are:
1 Some antihistamines
2 Drugs used in chemotherapy
3 Accutane (yes, the acne treatment)
4 Diuretics
5 Anti-cholinergics (a treatment for spasms of the GI tract)
6 Protease inhibitors (treatment for viral infections)
7 Tamoxifen
Botox - The Good, The Bad And The Ugly
Is Botox A Reliable Wrinkle Cure?
Botox Facts
If you're thinking about Botox, check out the following facts first.1 The costs for Botox runs about $550 per time, 2 to 4 times per year.
2 Botox does NOT work on fine lines, sun damage, skin roughness, acne scars or age spots. Botox only works on the face's motion wrinkles.
3 Botox can only soften DEEP wrinkles but NOT remove them.
4 Regular Botox injections can cause nerve damage
5 The effects of Botox only lasts 3 to 6 months.
6 Botox is injected directly into the muscle causing paralysis (thereby relaxing the wrinkles) which decreases your ability to smile, frown or squint.
How To Remove Wrinkles
Here are some homemade remedies to smooth out those wrinkles.
1 Rub egg white on our face and leave it for 5 minutes. Rinse with lukewarm water and pat dry.
2 Put honey on your face. Wait 15 minutes, then rinse with lukewarm water and pat dry.
3 Apply coconut or castor oil on your face. Leave overnight, then rinse with lukewarm water and pat dry.
4 Papaya Facial Peel Mask
To effectively use this recipe, cleanse face and steam to open pores. The skin will be moist and receptive to the peel.
Papaya Peel Ingredients:
1 cup fresh pineapple
Half-a-cup fresh papaya
1 tablespoon honey
Puree fruit together.
Add honey and mix into a smooth paste.
Leave mask on 15 to 20 minutes. Rinse completely.
Pineapple and papaya contain natural enzymes and alpha-hydroxy acids that remove dead skin cells while the honey moisturizes the skin.
5 Hoeny and Aloe
I mix honey with aloe juice and put it on my face for about ten minutes then rinse with warm water. I'll let you know when someone notices!
7 Main Causes of Skin Damage
Anti-aging skin care starts with you. As you age, your skin changes. It becomes loose, thinner, drier and wrinkled, and slower to heal. The wrinkles occur mainly as a result of the rupture of the elastin fibers and the decreasing production of collagen fibers in the dermis but the diminishing of the fatty cells play a part in this as well as the decreasing bonds between the epidermis and dermis.
Sunlight (the UV rays actually) damages the collagen and elastin fibers, and causes the development of some abnormal elastin fiber types. This results in a looseness of the skin and its incapacity to retract after stretching, causing the formation of wrinkles. It further creates a higher percentage of evaporation, making skin drier. Skin care for woman is vital, but before seeking anti aging skin care treatment or anti aging skin care product, you may want to know the basics means of protection.
Thus it is advisable at any age to avoid sunlight at midday and regularly use sunscreen creams with SPF 15 or higher. In addition, it is recommended to drink a lot of water, about 50-60 ounces daily. This intake of water would also be helpful in eliminating toxins through urine, rather than through skin pores.
Smoking and other air polluting factors produce free radicals in the cells of the skin, altering these cells and their genetic material. It is important to emphasize the importance of quitting smoking because smokers get wrinkled at an younger age than non-smokers, which is increased with the years and the number of cigarettes smoked daily.
If you want to improve your physical and mental health by stopping some of the processes which lead to aging, consider researching anti-aging programs. You will discover a whole world that is focused on slowing down many of the effects associated with aging, skin care for women, anti aging skin care treatment, anti aging skin care product and more. This will lead to increased energy, a better outlook on life, and a marked improvement in your health.
The main factors that accelerate skin damage are:
1. Sunlight
2. Smoking
3. Pollution
4. Muscle use
5. Inadequate diet
6. Genetic background
7. Decrease of hormonal levels at menopause.
Sunlight (the UV rays actually) damages the collagen and elastin fibers, and causes the development of some abnormal elastin fiber types. This results in a looseness of the skin and its incapacity to retract after stretching, causing the formation of wrinkles. It further creates a higher percentage of evaporation, making skin drier. Skin care for woman is vital, but before seeking anti aging skin care treatment or anti aging skin care product, you may want to know the basics means of protection.
Thus it is advisable at any age to avoid sunlight at midday and regularly use sunscreen creams with SPF 15 or higher. In addition, it is recommended to drink a lot of water, about 50-60 ounces daily. This intake of water would also be helpful in eliminating toxins through urine, rather than through skin pores.
Smoking and other air polluting factors produce free radicals in the cells of the skin, altering these cells and their genetic material. It is important to emphasize the importance of quitting smoking because smokers get wrinkled at an younger age than non-smokers, which is increased with the years and the number of cigarettes smoked daily.
If you want to improve your physical and mental health by stopping some of the processes which lead to aging, consider researching anti-aging programs. You will discover a whole world that is focused on slowing down many of the effects associated with aging, skin care for women, anti aging skin care treatment, anti aging skin care product and more. This will lead to increased energy, a better outlook on life, and a marked improvement in your health.
Six Common Skin Problems
Our skin is the largest organ in the body and can reflect our general health. In addition, our skin is probably the most abused organ on the body from environmental factors, stress, dehydration, sun exposure, etc. Our skin needs to be protected and nourished.
Problem #1: Fine Lines and Wrinkles
The major factors responsible for lines and wrinkles are mostly due to over-exposed skin to the sun. In addition, stress, hormones, heredity, and environmental factors also play a significant part. In order to reduce more fine lines and wrinkles from forming and demishing the ones you have, exfoliation is recommended as well as a rich moisturizing cream. Exfoliation removes dead skin cells and stimulates new skin cell growth.
In addition, to eliminate additional fine lines and wrinkles from forming, you should wear a sun screen of SPF 15 or higher everyday. Most people believe that because they are not baking in the sun, a sun screen is not needed; however, most people do not realize just how much sun they are exposed to on a daily basis
Problem #2: Enlarged or Distended Pores
Enlarged or distended pores (blackheads) are due to trapped debris in the pores. The debris is a combination of dead skin cells and sebum (oil). The debris causes the pore to stretch or buildup and produce blackheads. Facial cleansers with an exfoliate are recommended for enlarged or distended pores. The exfoliating ingredient will open the pore and the cleanser will clean out the pore(s). In addition, after cleansing a skin toner should be applied to tighten the skin and close the pores. A moisturizer should only be applied after toning and closing the pores on your skin. If you do not have a toner, apply cold water to close the pores before applying any moisturizer.
Problem #3: Brown Spots aka Age Spots
Brown spots are caused from over exposure to the sun. The sun causes the cells that produce melanin to react and protect the inner layers of the skin. Melanin is the product that the body produces to get a tan. It is a protective reaction for the skins inner layers.
There are remedies on the market to remove brown spots such as laser surgery or use of retinoids or alpha-hydroxy acids (AHA) combined with bleaching agents such as hydroquinone and kojic acid. In addition, natural ingredients such as lemon or other fruit juices will lighten brown spots and at a fraction of the cost of the above therapies.
Again, as indicated above, sun screen is imperative to avoid brown spots on the skin.
Problem #4: Blemishes
Blemishes are usually due in part to the over production of sebum (oil) which can be attributed to stress and hormonal changes.
Mild to moderate breakouts, characterized by less than seven pimples a month, can be treated with over the counter products. This may include those treatments containing glycolic acid or retinol, which is potent for unclogging skin pores. Also, benzoyl peroxide, which is an antibacterial agent, can be applied. There is one specific ingredient that is particularly effective in treating blemishes – salicylic acid. This is actually an efficient exfoliate that dissolves skin oil.
In addition to over the counter remedies for blemishes there are a number of natural make at home products that are quite beneficial and not as harsh. A mild home remedy is listed below:
Mask with Baking Soda
(not baking powder)
Wash face thoroughly with a mid cleanser. Mix baking soda and water together to form a paste. Apply the paste to you face and leave on about 10 minutes. Rinse face and feel the difference.
Problem #5: Redness on the Skin
Rosacea is a condition that first appears as a flushing or subtle redness on the nose, cheeks, forehead and chin. It then progresses from intermittent mild redness to persistent ruddiness as well as permanent, dilated blood vessels and acne-like bumps.
Rosacea is not curable, but it responds well to treatment. Dermatologists usually recommend prescription topical and oral antibiotics. In addition, treatments such as Vbeam are available. Vbeam is a technique that repairs the broken capillaries and reduces the need for topical applications. Furthermore, there are over-the-counter treatments available and natural home remedies that reduce redness.
Problem #6: Dullness of the Skin
Dullness of the skin typically occurs around age 30. During this stage, the natural ability
of your skin to slough off dead cells from the surface slows down. When the dry and dead cells build up, the skin becomes dull. To freshen your skin and bring back a natural glow, consider regular exfoliation to slough off dead skin cells and improve circulation. In addition, set-up and follow a good skin care regime and your skin will thank you for it by its natural glow.
Article From Article Health And Fitness
Problem #1: Fine Lines and Wrinkles
The major factors responsible for lines and wrinkles are mostly due to over-exposed skin to the sun. In addition, stress, hormones, heredity, and environmental factors also play a significant part. In order to reduce more fine lines and wrinkles from forming and demishing the ones you have, exfoliation is recommended as well as a rich moisturizing cream. Exfoliation removes dead skin cells and stimulates new skin cell growth.
In addition, to eliminate additional fine lines and wrinkles from forming, you should wear a sun screen of SPF 15 or higher everyday. Most people believe that because they are not baking in the sun, a sun screen is not needed; however, most people do not realize just how much sun they are exposed to on a daily basis
Problem #2: Enlarged or Distended Pores
Enlarged or distended pores (blackheads) are due to trapped debris in the pores. The debris is a combination of dead skin cells and sebum (oil). The debris causes the pore to stretch or buildup and produce blackheads. Facial cleansers with an exfoliate are recommended for enlarged or distended pores. The exfoliating ingredient will open the pore and the cleanser will clean out the pore(s). In addition, after cleansing a skin toner should be applied to tighten the skin and close the pores. A moisturizer should only be applied after toning and closing the pores on your skin. If you do not have a toner, apply cold water to close the pores before applying any moisturizer.
Problem #3: Brown Spots aka Age Spots
Brown spots are caused from over exposure to the sun. The sun causes the cells that produce melanin to react and protect the inner layers of the skin. Melanin is the product that the body produces to get a tan. It is a protective reaction for the skins inner layers.
There are remedies on the market to remove brown spots such as laser surgery or use of retinoids or alpha-hydroxy acids (AHA) combined with bleaching agents such as hydroquinone and kojic acid. In addition, natural ingredients such as lemon or other fruit juices will lighten brown spots and at a fraction of the cost of the above therapies.
Again, as indicated above, sun screen is imperative to avoid brown spots on the skin.
Problem #4: Blemishes
Blemishes are usually due in part to the over production of sebum (oil) which can be attributed to stress and hormonal changes.
Mild to moderate breakouts, characterized by less than seven pimples a month, can be treated with over the counter products. This may include those treatments containing glycolic acid or retinol, which is potent for unclogging skin pores. Also, benzoyl peroxide, which is an antibacterial agent, can be applied. There is one specific ingredient that is particularly effective in treating blemishes – salicylic acid. This is actually an efficient exfoliate that dissolves skin oil.
In addition to over the counter remedies for blemishes there are a number of natural make at home products that are quite beneficial and not as harsh. A mild home remedy is listed below:
Mask with Baking Soda
(not baking powder)
Wash face thoroughly with a mid cleanser. Mix baking soda and water together to form a paste. Apply the paste to you face and leave on about 10 minutes. Rinse face and feel the difference.
Problem #5: Redness on the Skin
Rosacea is a condition that first appears as a flushing or subtle redness on the nose, cheeks, forehead and chin. It then progresses from intermittent mild redness to persistent ruddiness as well as permanent, dilated blood vessels and acne-like bumps.
Rosacea is not curable, but it responds well to treatment. Dermatologists usually recommend prescription topical and oral antibiotics. In addition, treatments such as Vbeam are available. Vbeam is a technique that repairs the broken capillaries and reduces the need for topical applications. Furthermore, there are over-the-counter treatments available and natural home remedies that reduce redness.
Problem #6: Dullness of the Skin
Dullness of the skin typically occurs around age 30. During this stage, the natural ability
of your skin to slough off dead cells from the surface slows down. When the dry and dead cells build up, the skin becomes dull. To freshen your skin and bring back a natural glow, consider regular exfoliation to slough off dead skin cells and improve circulation. In addition, set-up and follow a good skin care regime and your skin will thank you for it by its natural glow.
Article From Article Health And Fitness
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